Paraty Mountain Bike Tour to Waterfalls — Serra da Bocaina Ride & Cachaça Tasting
Ride out of historic Paraty into the Serra da Bocaina on a guided mountain-bike loop that ends at swim-ready waterfalls and an artisanal cachaça tasting. Expect mixed dirt roads, granite outcrops and 5 hours of active exploring.
The Experience
Before You Go
Hydration and electrolytes
Carry 2–3 liters and sachets of electrolytes — tropical humidity and climbs will deplete you quickly.
Footwear for wet rocks
Use shoes with firm soles and good traction for scrambling in waterfall pools and on slippery stones.
Protect against sun and insects
Apply reef-safe sunscreen and bring a light insect repellent for forested sections and midday breaks.
Local ID and age rules
Bring ID if you plan to join the cachaça tasting; note minimum age is 12 and children must be accompanied by an adult.
Local Knowledge
Hidden Gems
- •Small roadside cachaça alambique with family-made batches
- •A lesser-known river pool upstream from the main waterfall, quieter for mid-ride breaks
Wildlife
- •toucan
- •capuchin monkey
Conservation Note
The Atlantic Forest here is fragmented; stay on trails, pack out waste, and respect private farmland and water sources to minimize impact.
Paraty was a colonial port on Brazil’s gold and rum routes; many inland tracks started as mule paths linking plantations to the coast.
What to Bring
Mountain bike (hardtail or full-suspension)Essential
A well-maintained mountain bike handles rocky climbs and loose descents on forest roads.
HelmetEssential
Mandatory for safety on technical sections and steep descents.
Hydration pack (2–3 L)Essential
Keeps water and electrolytes accessible during long climbs and humid conditions.
Trail shoes with good gripEssential
Provides traction for wet rocks at waterfall pools and stability on loose terrain.
Common Questions
What is the minimum age for the tour?
Minimum age is 12; children must be accompanied by an adult and have adequate bike skills for group riding.
Are bikes and helmets provided?
Yes — the tour includes a properly fitted bike and helmet; you may bring your own if preferred and prearranged.
Can I swim at the waterfalls?
Yes — most waterfall stops have natural pools suitable for swimming; check conditions with the guide and avoid entering after heavy rain.
How strenuous is the ride?
This is a challenging 5-hour outing with sustained climbs and technical sections; participants should be in strong aerobic shape and comfortable on off-road terrain.
Book This Experience
Check AvailabilityDuration
5 hours
Location
Paraty, Rio de Janeiro
Difficulty
challenging
Fitness Level
Riders should have strong cardiovascular fitness and be comfortable with sustained climbs, short technical descents, and off-road handling for 20–30 km.
Ready to Explore Paraty?
Book your guided walking tour and discover the hidden stories of this historic mountain city.
Check Availability & Book Now