Stories of Discovery & Wonder

Nabalasere Waterfall Tour: Swim Beneath a 70m Fiji Cascade

Hear the roar before you see it: Nabalasere’s 70‑metre falls open from a jungle track into a smooth swimming hole and a dramatic plunge pool. This half‑day tour pairs a short hike and a village visit with a chance to swim beneath one of Viti Levu’s most photogenic cascades.

Rakiraki, Ra•

6 hours (includes transport)

•By Adventure Collective•October 2025

The Experience

Stepping out of the air‑conditioned vehicle, the village hush gives way to the steady roar of water — a sound that leads you along a short, leafy track to a curtain of vines and a circular, rock‑scalloped swimming hole. Move upstream around the bend and the full scale of the falls is revealed: a nearly 70‑metre drop that chisels a deep pool out of older volcanic rock and pushes a cool mist into the surrounding gardens.

Before You Go

Wear grippy footwear

The path and the rocks around the pool are wet and uneven; water shoes or hikers with good tread reduce slips.

Bring reef‑safe sunscreen

Sun is strong at the pool and on the short walk; choose biodegradable or reef‑safe sunscreen to limit impact.

Carry a small dry bag

Protect phones and cameras from spray and brief swims with a lightweight dry bag or waterproof case.

Respect village customs

Ask before photographing villagers, follow guide instructions, and avoid leaving trash — village wellbeing depends on visitor etiquette.

Local Knowledge

Hidden Gems

•Village garden walk and informal meet‑and‑greet with local families
•Coastal viewpoint near Rakiraki town and short boat trips to nearby islets such as Nananu‑i‑Ra

Wildlife

•Fiji fruit dove
•Pacific kingfisher

Conservation Note

Visitors are encouraged to practise leave‑no‑trace, avoid contaminating freshwater with harsh sunscreens, and support the village by following local guidance and not removing plants or cultural items.

Nabalasere village has been noted for its tidy communal gardens and traditional village structure; village life remains central to visitors’ experiences here.

What to Bring

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Water shoes or grippy sandalsEssential

Protect feet on slippery rocks and provide traction on uneven trails.

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Swimsuit and quick‑dry towelEssential

The main attraction is the swim hole and plunge pool — be ready to get in.

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Reef‑safe sunscreen and hatEssential

Sun protection is important during the walk and at the exposed pool edges.

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Light daypack with water bottleEssential

Carry bottled water, snacks, camera, and a small first‑aid kit for a half‑day outing.

Common Questions

How long is the walk to the falls?

The walk from the village parking area to the main pool is a short jungle trail with some uneven rock and takes roughly 10–20 minutes depending on pace.

Is it safe to swim under the falls?

Swimming is common at the pool but conditions change with recent rain; avoid the base of the cascade during high flow and follow your guide’s advice.

What is included in the tour price?

Typical inclusions are air‑conditioned transport from pickup points, bottled water, and a Fijian lunch; check your booking for exact inclusions.

Are there restrictions for certain travelers?

This activity is not recommended for those with significant back or heart problems, or for pregnant travelers; a moderate level of fitness is required.