Stories of Discovery & Wonder

Manaslu Circuit Trek: 12-Day Larkya La High-Pass Adventure

A 12-day circuit through Nepal’s remote Manaslu region, this trek crosses the high Larkya La (5,106 m) and passes Tibetan-influenced villages, glacial moraines and expansive mountain views. Expect steep climbs, tea-house lodges, and crucial acclimatization days.

Soti Khola, Gandaki Province•

12 days

•By Adventure Collective•October 2025

The Experience

The trail opens with a long drive out of Kathmandu and the valley eases into a chorus of rushing river and pine-scented air as walkers step onto the Budhi Gandaki.

Before You Go

Obtain Manaslu Restricted Area Permit

Permit is mandatory and typically arranged by your operator—confirm it’s included before departure.

Prioritize acclimatization

Take the scheduled rest day at Samagaon seriously—short side hikes help acclimatize without overexertion.

Footwear and traction

Sturdy, broken-in hiking boots with ankle support and trekking poles reduce strain on steep descents and moraine sections.

Weather windows and timing

High-pass crossings can be windy and snowbound; plan summit-day early starts and allow margin for delays.

Local Knowledge

Hidden Gems

•Pungen Glacier lateral moraine viewpoint near Samagaon for close Manaslu views
•Samdo’s Tibetan refugee village and surrounding grazed plateaus for evening light on Manaslu

Wildlife

•Himalayan thar
•Snowcock and various upland pheasants

Conservation Note

The trek lies within the Manaslu Conservation Area—stick to trails, avoid single-use plastics, and use local services to support community-based conservation and livelihoods.

The Manaslu region blends Gurung and Tibetan cultural influences; historically it sat on trade routes connecting Nepal to Tibet and retains mani-stone walls and gompas reflecting Tibetan Buddhism.

What to Bring

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Insulated down jacketEssential

Warmth for high camps and pass crossings at 4,000–5,100 m.

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Sturdy hiking boots (waterproof)Essential

Support and protection on steep, rocky trails and glacial moraines.

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Trekking polesEssential

Reduce knee stress on long descents and provide balance on scree.

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Lightweight crampons or microspikes

Useful for icy patches and early/late-season snow on Larkya La.

Common Questions

Do I need a special permit for the Manaslu Circuit?

Yes—Manaslu is a restricted area; a Manaslu Restricted Area Permit and sometimes a TIMS card are required and usually handled by your operator.

How hard is the Larkya La crossing?

Larkya La is the trek’s highest and most exposed section at 5,106 m: expect a long ascent, potential snow, high winds and thin air—pace conservatively and use poles.

What accommodation and food are provided?

Tea-house lodges provide basic rooms and three meals per the itinerary; options are simple but sufficient, with hot meals, dal-bhat and tea/coffee available.

When is the best time to do this trek?

Autumn (Sept–Nov) and spring (Mar–May) offer the most stable weather and clearest mountain views; monsoon brings heavy rain and winter brings severe cold and snow on the pass.