Canyoning Los Carrizales: Tenerife's High‑Intensity Ravine Descent
Barranco de Los Carrizales in Teno is one of Tenerife’s most adrenaline-packed canyoning routes: slides, jumps and 17 m rappels through volcanic walls. Read practical guidance on fitness, gear and timing to plan the full-day descent.
The Experience
Before You Go
Arrive hydrated and fed
Carry at least 1–1.5 L of water; eat a solid, portable breakfast — you’ll need steady energy for jumps, rappels and the approach.
Wear grippy canyon shoes
Sturdy, rubber-soled footwear with ankle support handles wet rock and scramble sections better than trainers.
Practice rope basics beforehand
If you’ve never abseiled, a short lesson or prior experience makes the rappels less stressful and saves time on route.
Protect valuables from water
Use a dry bag or the provided watertight drum for phone, keys and car keys — expect immersion during drops and slides.
Local Knowledge
Hidden Gems
- •Coastal lookout at Punta de Teno for sunset views after the tour
- •Short detour to Buenavista del Norte’s sea cliffs and local tapas bars for post-run recovery
Wildlife
- •Canary lizard (Gallotia spp.)
- •Seabirds such as shearwaters and gulls along the coast
Conservation Note
Teno is a protected rural park—stick to established approaches, avoid disturbing wildlife and pack out all trash; operators often follow strict group-size and route rules to limit impact.
Teno’s cliffs are the product of Tenerife’s volcanic construction and erosion; the area also preserves traces of pre-Hispanic Guanche settlement and historic shepherd tracks.
What to Bring
Canyoning shoes or sticky-soled approach shoesEssential
Provide grip on wet rock and protect toes on jump landings.
Lightweight dry layers and change of clothesEssential
Warm, dry clothes for after the run to prevent chill on the return drive.
Personal water bottle (1–1.5 L)Essential
Staying hydrated reduces fatigue on the approach and during breaks.
Small personal first-aid kit and blister protection
Useful for minor scrapes, chafing or blisters during long approaches.
Common Questions
What fitness level and age are required?
Participants should be in excellent physical condition; the operator screens for fitness and height/weight. Minors may be restricted—check age limits with the provider.
Is prior canyoning experience required?
No — guides instruct basic rope and safety techniques, but comfort with abseils and heights is necessary for mandatory elements.
What does the operator provide and what should I bring?
Guides typically supply wetsuit, harness, helmet and a waterproof drum; bring your own shoes, water, layered clothes and any personal medication.
How is the meeting point and transport handled?
Most tours meet at a designated parking area near the park entrance; confirm exact directions and parking advice with the operator on booking.
Book This Experience
Check AvailabilityDuration
5–6 hours
Location
Buenavista del Norte, Santa Cruz de Tenerife
Difficulty
challenging
Fitness Level
High cardiovascular fitness and leg strength; comfortable with heights and sustained scrambling.
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