Arenal Lost Canyon Canyoning: Rappels, Waterfalls & Jungle Hikes
Rappel into emerald pools and slide down natural chutes in Costa Rica’s Lost Canyon. This four-hour guided canyoning trip around Arenal combines technical rappels (up to 200 ft), jungle hikes, and swims for a hands-on rainforest adventure.
The Experience
Before You Go
Wear sturdy, closed-toe water shoes
Traction matters—expect slippery rock and wet boulder scrambles where sandals will fail.
Bring a waterproof phone case
Guides allow photos but phones must be protected from splashes and sudden drops.
Hydrate before and after
The humid microclimate and exertion of rappelling and climbing make pre-trip hydration important.
Listen to rope commands
Follow guide instructions exactly during rappels—short, clear commands control safety.
Local Knowledge
Hidden Gems
- •Small natural cave near the second pool good for quick shelter and photos
- •A vantage spot upstream where the canyon narrows offers intimate views of moss-covered walls
Wildlife
- •Keel-billed toucan
- •White-faced capuchin monkey
Conservation Note
Operators limit group sizes and emphasize Leave No Trace; avoid sunscreen or insect repellent that can pollute pools and use biodegradable products when possible.
The canyon formed from volcanic activity tied to the Arenal volcano; La Fortuna shifted from farming to adventure tourism as access improved in recent decades.
What to Bring
Closed-toe water shoesEssential
Provide traction on wet rock and protect toes while scrambling over boulders.
Quick-dry clothingEssential
Dries fast after swims and avoids chafing during prolonged wet sections.
SwimsuitEssential
Worn under clothes for easy transitions between hiking and swimming.
Waterproof phone case or dry bag
Protects electronics and valuables from splashes during rappels and slides.
Common Questions
Is previous rappelling experience required?
No—guides provide instruction and will coach you on technique during warm-up rappels; basic comfort with heights helps.
What is the minimum age or fitness requirement?
Age limits vary by operator; participants should be able to hike uneven terrain and swim—check booking details for exact age minimums.
Are helmets and harnesses provided?
Yes, professional helmets, harnesses, and safety gear are supplied and fitted by guides.
What happens in bad weather?
Tours can be canceled for heavy rain or unsafe river conditions; operators typically reschedule or refund according to their policy.
Book This Experience
Check AvailabilityDuration
4 hours
Location
La Fortuna, Alajuela
Difficulty
moderate
Fitness Level
Moderate fitness; comfortable with uneven terrain, short climbs, and swimming in pools
Ready to Explore La Fortuna?
Book your guided walking tour and discover the hidden stories of this historic mountain city.
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