Annapurna Base Camp Trek: 14-Day Guided Lodge Trek from Kathmandu to ABC
Walk from Kathmandu and lakeside Pokhara into a dramatic mountain bowl and reach Annapurna Base Camp in 14 days. This guided lodge trek blends cultural villages, rhododendron forests, and a sunrise at Poon Hill with the payoff of an alpine amphitheater of 8,000‑m peaks.
The Experience
Before You Go
Prioritize acclimatization
Build slow ascent days and consider the Poon Hill detour to acclimatize before higher climbs to MBC and ABC.
Footwear and steps
Sturdy, well‑broken hiking boots and good grip are essential—expect 2,000+ stone steps on some days.
Hydrate and pack electrolytes
Altitude increases fluid loss; drink regularly and use electrolyte tablets to avoid headaches and fatigue.
Carry cash and small notes
Lodges accept cash only for meals, drinks and hot showers in the trail villages—ATMs are available in Pokhara only.
Local Knowledge
Hidden Gems
- •Early morning Poon Hill view for a softer crowd experience
- •Jhinu Danda hot springs—relaxing soak after descent from Deurali
Wildlife
- •Himalayan langur (monkey)
- •Musk deer (elusive in higher rhododendron belts)
Conservation Note
The trek passes through Annapurna Conservation Area—stay on trails, pack out waste where possible, and respect local water sources and wildlife.
The Annapurna Sanctuary has long been home to Gurung, Magar and Thakali communities; trekking grew here after protected area designation and improved trail access in the late 20th century.
What to Bring
Sturdy hiking bootsEssential
Support and traction for steep stone steps and muddy trails.
Insulated down jacketEssential
Warmth at high camp and pre‑dawn summit hikes when temperatures drop below freezing.
Trekking polesEssential
Reduce knee strain on long descents and assist on loose or wet sections.
Water purification / electrolytesEssential
Keeps water safe and helps replace salts lost at altitude.
Common Questions
Do I need permits for Annapurna Base Camp trek?
Yes—Annapurna Conservation Area Permit (ACAP) and TIMS are required; most operators obtain them before the trek.
How high is Annapurna Base Camp and is altitude sickness likely?
ABC sits around 4,100–4,130 m; altitude sickness is possible—follow gradual ascent, hydrate, and inform guides of symptoms immediately.
What type of accommodation is provided on the trek?
Lodge/tea‑house accommodation on room‑only basis during the trek, with basic facilities and simple communal meals.
When is the best time to do this trek?
Spring (Mar–May) and fall (Sep–Nov) offer the best weather and visibility; winter is colder and monsoon can make trails slippery.
Book This Experience
Check AvailabilityDuration
14 days
Location
Pokhara, Gandaki Province
Difficulty
challenging
Fitness Level
Good cardiovascular fitness and ability to hike 4–7 hours daily on uneven terrain; comfortable carrying a small daypack.
Ready to Explore Pokhara?
Book your guided walking tour and discover the hidden stories of this historic mountain city.
Check Availability & Book Now