Stories of Discovery & Wonder

19-Day Nar Phu Valley Trek — Remote Annapurna High-Pass Trek & Tibetan Villages

A remote 19-day traverse combining the seldom-travelled Nar–Phu Valley and the Annapurna high passes. Expect high-altitude passes, basic teahouse nights, mandatory permits, and intact Tibetan village culture.

Nar, Gandaki Province•

19 days

•By Adventure Collective•October 2025

The Experience

The first light in Kathmandu is a clatter of horns and prayer flags; by day three the noise is traded for wind and the steady crunch of boots on moraine. Walking past the Chorten gate, the trail drops into pine-shaded gullies and then climbs into a wind-scoured valley where stone villages hunker beneath cliff faces.

Before You Go

Permits and group size

Nar–Phu is a restricted route: secure MCAP/ACAP permits and travel with at least one other person or an organized group; guides handle much of the paperwork.

Acclimatize deliberately

Use the scheduled rest days in Phu and Nar and follow a slow ascent profile—don’t push for extra elevation too quickly if you feel off.

Cash and supplies

Carry enough Nepalese rupees and basic snacks; remote sections have no reliable ATMs or shops and teahouse options can be limited.

Footwear and traction

Sturdy, broken-in trekking boots with good ankle support are essential—expect scree, rocky scrambles and icy sections on the passes.

Local Knowledge

Hidden Gems

•Phu Gompa and its courtyard murals — quiet cultural site with panoramic views
•Mahayandra Pool and the old stone bridge near Nar — historic crossing with rare views back toward the inner valley

Wildlife

•Himalayan blue sheep (bharal)
•Himalayan marmot

Conservation Note

The region’s restricted status and ACAP/MCAP permits aim to limit visitor impact; stick to trails, pack out waste and support local teahouses to benefit communities.

Nar and Phu were settled by Tibetan migrants roughly two centuries ago; the villages preserve Tibetan-Buddhist customs and small monasteries that remain community hubs.

What to Bring

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Insulated down jacketEssential

Warmth for sub-zero nights and exposed high passes.

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Sturdy trekking boots (waterproof)Essential

Support and protection on rocky trails, scree and potential snow.

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Sleeping bag (rated to -10°C or lower)Essential

Teahouse and high-camp nights get very cold above 3,500 m.

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Water purification (filter or tablets)Essential

Treat river or tap water on route—safe hydration is critical for altitude performance.

Common Questions

Do I need a special permit for Nar–Phu Valley?

Yes. Nar–Phu is a restricted area requiring Manaslu/MCAP and ACAP permits plus TIMS; permits are arranged through a government-registered agency and guides often manage the process.

How difficult are the high passes?

Kangla and Thorong La are high (≈5,300–5,416 m) and require steep, rocky ascents, good fitness and acclimatization; sections can be technical in winter or post-storm conditions.

What level of accommodation should I expect?

Night stops are primarily teahouses and basic guesthouses—some remote villages offer very simple lodgings with limited heating and communal meals.

How can I reduce the risk of altitude sickness?

Ascend slowly, hydrate, eat regularly, use rest/acclimatization days, and communicate symptoms early; guides can recommend medication and evacuation plans if needed.