15-Day Annapurna Circuit Trek from Kathmandu — Thorong La Crossing & Poon Hill Sunrise

A full 15‑day loop from Kathmandu, this private Annapurna Circuit trek crosses Thorong La (5,416 m), explores Manang’s high valleys and finishes with Poon Hill sunrise views. Expect mixed terrain, lodge stays and cultural stops through Gurung, Magar and Thakali villages.

Kathmandu, Bagmati Province•

15 days

•By Adventure Collective•October 2025

The Experience

Dawn slips along a narrow trail above the Marshyangdi River as porters and trekkers shoulder packs and set a steady rhythm toward higher air. The Annapurna Circuit stitches villages, rhododendron forests and high, barren passes into a single, demanding route; by day seven you’ll feel the valley’s size against your lungs and the sky’s cold at your fingers.

Before You Go

Acclimatize deliberately

Build in rest or short ascent days (Manang acclimatization day is non‑negotiable) and ascend no more than 300–500 m per day above 3,000 m when possible.

Carry cash and small change

Many teahouses and shops accept cash only; ATMs are available in town but scarce on the route—bring Nepali rupees.

Hydrate and treat water

Drink 3–4 liters daily at altitude and use a filter or purification tablets for village and stream water to avoid GI issues.

Footwear and traction

Sturdy, broken‑in boots and a pair of gaiters help on rocky descents and scree; poles reduce knee strain on long downhills.

Local Knowledge

Hidden Gems

•Milarepa Cave and short hike above Braga for quiet mountain views
•Tatopani hot springs—an off‑trail soak after long desert‑valley days

Wildlife

•Himalayan tahr
•Blue sheep (bharal)

Conservation Note

The Annapurna Conservation Area Project regulates permits and seeks to reduce waste and overuse—pack out non‑biodegradable items and favor local lodges that manage greywater and waste.

The circuit follows historic trade routes that linked Nepal to Tibet; villages show Thakali and Tibetan cultural influences with mani walls and chortens marking passes.

What to Bring

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Sturdy waterproof trekking bootsEssential

Support and traction on stone steps, scree and wet trails.

✓

Warm insulating layers (down jacket + midlayer)Essential

Cold nights and windy high camps require high‑quality insulation.

✓

4‑season sleeping bag (rated to −10°C)Essential

Lodge sleeping can be cold at altitude; a warm bag ensures restful nights.

✓

Trekking polesEssential

Reduce impact on knees during long descents and improve balance on scree.

Common Questions

Do I need permits for the Annapurna Circuit?

Yes—the circuit requires an ACAP permit and a TIMS card; these are typically handled by your operator and are listed as included in this trip.

How hard is the Thorong La pass day?

Thorong La is a long, high‑altitude day: roughly a 3–4 hour ascent to the high camp then another 3–4 hours to the pass and descent—expect 7–8 hours total with early starts and slow pacing.

What accommodation and food can I expect?

Teahouse lodges offer basic private rooms or shared dorms and set meals (Dal Bhat, pasta, soups); bring snacks and electrolytes for energy between meals.

What are common altitude sickness signs and prevention?

Watch for headache, nausea, dizziness and poor sleep; prevent by gradual ascent, hydration, rest days, and descending if symptoms worsen—consult a physician about acetazolamide if appropriate.